THE ONE SIMPLE CHANGE THAT WILL IMPROVE YOUR RIDING INSTANTLY
It may seem complicated, but it isn’t really. When riding a mountain bike there are...
THE FUTURE OF SA MTB ACCORDING TO ERICA GREEN
If we were to choose a First Lady of South African mountain biking, it would...
SAFETY IN NUMBERS – LET’S TRY RIDE TOGETHER
The Covid-19 lockdown has thrown our regular riding routines into disarray. No events or organised...
COLD COMFORT: HOW TO DRESS FOR WINTER RIDES
In South Africa we are fortunate to have relatively mild winters, and the days usually...
THE DIFFERENCES BETWEEN FEMALE AND MALE MOUNTAIN BIKERS
I started instructing mountain bike skills clinics in 2010. Having taught over 2500 mountain bikers...
THE MOUNTAIN BIKE FOR SOUTH AFRICAN GIRLS AND WOMEN
When you consider the health and social benefits it offers, besides being a whole lot...
LAUNCHING TREAD FEMME
Because TREAD has always had a woman, co-founder Joanne Badenhorst, helping navigate the brand since...
LOCKDOWN LEVEL 3: WHERE YOU CAN RIDE YOUR MOUNTAIN BIKE
After just over two months of government enforced lockdown due to the Covid-19 pandemic, South...
ABSA CAPE EPIC DAY TRIPPERS EXPERIENCE AWAITS SPORTS SCIENCE BOSS
Phathokuhle Zondi is the CEO of the Sports Science Institute of South Africa (SSISA), where...
NICOLE CAPPER TO GET A TASTE OF THE ABSA CAPE EPIC
Former Mrs South Africa and Survivor runner-up, Nicole Capper, is on a mission to conquer more...
