ROOKIE PROJECT- TRAINING WHEELS
If, like us, you’ve sold a few body parts on the black market to pay...
TRYING TO PEDAL IN CIRCLES? DON’T BOTHER…
Pedalling techniques – we’re told about peanuts, circles, mashing, pulling up, left/right balance… It’s a...
STEEP CLIMB RESTART
We’ve all ground to a halt for some or other reason on a steep climb....
ROOKIE PROJECT – THE ART OF RECOVERY
We’re often so focused on pushing our bodies to the max that we don’t...
LEARN HOW TO POP A WHEELIE
It’s advanced for some but a piece of cake for others. Either way it’s a...
ROOKIE PROJECT: RACE FASTER – IT’S POSSIBLE, BUT KNOW THIS
After many years of dabbling in mountain biking, I seemed to stumble across some semblance of fitness....
Women’s MTB, Find your Freedom
I am a runner. For the last ten years, at least three times a week,...
TRAIN EFFECTIVELY IN 8 HOURS A WEEK
Time. After health, time is the most valuable thing of all. Most of us are...
Should you do a Cape Epic?
It’s a question many ask – must I do a Cape Epic? Am I only...
Is this South Africa’s greatest race?
You’ve probably heard about the Freedom Challenge, the annual non-stop race across South Africa. You’ve...
