NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
INJURED CAPE EPIC RIDER: ABSA CAPE EPIC UPDATE
The mountain biker from the Czech Republic who was seriously injured during the Absa...
CAPE EPIC DIARY – THE HIGHS AND LOWS OF OUR RACE
I returned from the Cape Epic to a month of massive workload and family...
THE VITAL COMPONENT
If you’re running around at the Absa Cape Epic screaming “the Germans are coming, the...
TOUGH GET GET GOING AS GOING GETS TOUGH IN WOMEN’S RACE
Stage 4 of the 2015 Absa Cape Epic, a 111km loop of the Worcester...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
ABSA CAPE EPIC WINS AT SPORT INDUSTRY AWARDS
The Absa Cape Epic has walked away with top honours in the prestigious Sport Participation...
CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
