SQUIRT RIDER HOUSE PROGRAM RETURNS FOR 2017
For any Cross Country (XCO), Downhill (DHI), or Marathon (XCM) mountain biker, travelling to races...
SQUIRTLUBE’S RIDER HOUSE PROGRAM CONTINUES IN 2016
Continuing where we left off last year, Squirtlube is extending its Rider House program in...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
