advice

Pedalling techniques – we’re told about peanuts, circles, mashing, pulling up, left/right balance… It’s a...

We’ve all ground to a halt for some or other reason on a steep climb....

Truth is, until recently, I wasn’t interested in gear ratios. Actually, nobody was. Except maybe...

  We’re often so focused on pushing our bodies to the max that we don’t...

It’s advanced for some but a piece of cake for others. Either way it’s a...

If I broke my arm in a cycling accident and wandered into a coffee shop...

After many years of dabbling in mountain biking, I seemed to stumble across some semblance of fitness....

I am a runner. For the last ten years, at least three times a week,...

Time. After health, time is the most valuable thing of all. Most of us are...

While extreme cold is limited in South Africa, stage race mountain bikers will have to...