NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
TRAINING: OH CRAMP!
Exercise associated muscle cramping or EAMC is defined as painful spasmodic and involuntary contraction of...
FAST, FASTER, FASTEST
Most of us race, or want to race. It’s a South African thing. It’s...
RECOVERY: EAT THIS AND THIS ….
We all spend hours on our bikes training in order to improve our performance....
ROOKIE PROJECT: GOOD THINGS COME TO THOSE WHO WEIGHT
As wannabe professionals we know that cycling is all about the notorious power to...
