CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
CAPE EPIC DIARY: MY GREAT DILEMMA
My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman....
