HOME CYCLING TRAINING: ARE YOU MAKING THIS MISTAKE?
Nobody’s enjoying this lockdown, but we understand the importance of it. Thousands of cyclists, triathletes...
NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
CAPE EPIC DIARY – THE HIGHS AND LOWS OF OUR RACE
I returned from the Cape Epic to a month of massive workload and family...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
CAPE EPIC DIARY: MY GREAT DILEMMA
My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman....
CAPE EPIC DIARY: 13 WEEKS TO GO – LET THE TRAINING BEGIN
So my 2015 ABSA Cape Epic training started with a rest week. I had...
RECOVERY: EAT THIS AND THIS ….
We all spend hours on our bikes training in order to improve our performance....
