VAL DE VIE ESTATE TO HOST 2017 CAPE EPIC FINALE
In its 13 years of existence thus far, the Absa Cape Epic – the leading...
SA MOUNTAINEER SIBUSISO VILIANE TO TACKLE CAPE EPIC
Sibusiso Vilane has summited Mount Everest twice – in 2003 and again with legendary adventurer...
2017 ABSA CAPE EPIC ROUTE OVERVIEW AND STAGE PROFILES
The 2017 Absa Cape Epic route has been revealed! In 2017 the Absa Cape Epic...
A RIDE OF PASSAGE AT THE LESOTHO SKY
The 6th edition of the Lesotho Sky is done and dusted. What started in...
ROOKIE PROJECT – THE ART OF RECOVERY
We’re often so focused on pushing our bodies to the max that we don’t...
CROC2CROC – THE STAGE RACE FOR EVERYONE
The Croc2Croc is a three-day mountain bike stage race in Mpumalanga that allows you...
UYS CHASING ANOTHER SILVERSTAR TITLE
Former South African sub-veteran marathon mountain biking champion Henry Uys will be looking to ramp...
Rosemary Hill, Pretoria East
We estimate that 20–25% of South Africa’s mountain bikers live in Pretoria. That’s a big...
ROOKIE PROJECT: RACE FASTER – IT’S POSSIBLE, BUT KNOW THIS
After many years of dabbling in mountain biking, I seemed to stumble across some semblance of fitness....
TRAIN EFFECTIVELY IN 8 HOURS A WEEK
Time. After health, time is the most valuable thing of all. Most of us are...
