NUTRITION: FAT-ADAPTED RACING, WHAT I’VE LEARNED
The low-carb high-fat nutrition movement has become as contentious as religion or politics. I’ve been...
EUROPCAR PARTNERSHIP TO BENEFIT CSA MEMBERS
Cycling South Africa is pleased to announce an exciting new membership benefit deal with Europcar...
GREG MINNAAR TO SERVE ON UCI ATHLETE COMMISSION
Three-time Downhill World Champion, Greg Minnaar, has been appointed as one of 13 members of...
INJURED CAPE EPIC RIDER: ABSA CAPE EPIC UPDATE
The mountain biker from the Czech Republic who was seriously injured during the Absa...
KEVIN EVANS ANNOUNCES RETIREMENT FROM PROFESSIONAL CYCLING
Kevin Evans, one of South Africa’s most successful cyclists, has announced that he will be...
CAPE EPIC DIARY – THE HIGHS AND LOWS OF OUR RACE
I returned from the Cape Epic to a month of massive workload and family...
CSA LAUNCHES ANTI RACISM PLEDGE
In our solid stance against racism of any kind in cycling, Cycling South Africa has...
CAPE EPIC DIARY: MY BIKE AND GEAR CHOICES
So over the past six months I’ve put in hundreds of hours and thousands...
CAPE EPIC DIARY: WHAT WE LEARNED FROM OUR BUILD-UP RACES
If you’re going to race the ABSA Cape Epic, you need to do some...
CAPE EPIC DIARY: TRAINING TO BECOME MORE EFFICIENT
It’s been more than a month since my last blog update. Why? Well, work,...
