CAPE QUARTET JOIN THE COWS 100 MILES OF NOWHERE MOOOVEMENT
Cape Town – 2016 ABSA Cape Epic African jersey winning duo, Darren Lill and Waylon...
CAPE EPIC DIARY: TRAINING WITH DIRECTION
So I got my results from my first FTP (Function Threshold Power) test. They...
CAPE EPIC DIARY: MY GREAT DILEMMA
My teammate for the 2015 ABSA Cape Epic is fellow Joburg cyclist, Issy Zimmerman....
CAPE EPIC DIARY: 13 WEEKS TO GO – LET THE TRAINING BEGIN
So my 2015 ABSA Cape Epic training started with a rest week. I had...
BSI STEEL AND CHANGE A LIFE JOIN FORCES FOR 2014 DUSI2C
Pietermaritzburg – Following hot on the heels of his hugely successful Valley of a Thousand...
